Monday, July 2, 2012

Recognizing the Reasons for Back Soreness | ArticlePDQ.com

Did you know it is possible to get back pain from several different sources? The reason your back is so susceptible to pain is that there are more than 20 separate vertebrae that can be injured at any time. Pain can be distributed in many places including your middle, upper, and the lower back areas. You may be suffering from back pain. If so, here are a few of the leading causes that you should know about so you can do something about it.

It?s common knowledge that if you are overweight, you are subject to many health issues. Back pain is included in this list. Your spine cannot tolerate the strain of trying to keep your body balanced when you have extra weight. This is really a problem when your weight is around your middle. Common sense will tell you that the more extra weight you carry, the harder it is on your spine and back. Back problems are just one of the many dangers of being overweight. If at all possible, reduce your weight to a normal, healthy level. Exercising can also help alleviate back pain. By strengthening your back and stomach muscles, your back is more able to support your body. Exercise will also help you burn off that extra fat if that is an issue. Belly fat is the biggest culprit and you will find a lot of information online about how best to reduce it. This type of fat is usually the cause of back pain. Find out what foods you should eat to reduce belly fat.

There are also other types of issues that may arise from our daily routines that can have an impact on your back. As we all know the obvious ill effects that smoking can cause; it can also be the culprit for some back pain and other perils as well. Smoking will decrease the circulation in your body and also reduces the measure of nutrients that are dispersed to your organs and bones.

This eventually contributes to spinal degeneration. The discs in your back are the base from which your vertebrae are located; without proper hydration these discs will not stay healthy. Dehydration is a very important issue that should be tended to at all times in order to allow the most efficient process for keeping our health at its best.

You may experience back pain at an older age, of course it was not old age that necessarily caused it, but some sort of strain or injury at a younger age. Osteoporosis is a disease that usually plagues women more than men; which will decrease the power your bones have over fractures. Osteoarthritis is one disease that can certainly torment your whole body, but tends to hit the spine most often.

Many people develop degenerative disc disease as they get older, due to decreasing bone density. Of course there are a lot of additional things that will end up causing back pain for the elderly. If you have a regular workout program and maintain a good nutritional diet, along with supplements; you will reduce the odds of these diseases attacking your bones later on in life.

Unfortunately, even your doctor may not be able to accurately diagnose why you are having back pain. If you pull a muscle chopping wood, for example, or lifting weights, you will know why you have back pain the next morning. Other times, the pain may arrive and the precise cause isn?t apparent. Many different situations can lead to back pain. We?ve only addressed a few in this report.

April Spradlin is a well-known author, He has been writing different blogs on different topics like health,nutrition,supplements etc .Checkout his article on Ambit Energy success and on empower network leaders

Source: http://articlepdq.com/health-fitness/recognizing-the-reasons-for-back-soreness-2/

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Sunday, July 1, 2012

National News: Some GOP-led states want to abandon Medicaid expansion


?????National News Section: Saturday, June 30, 2012

Some GOP-led states want to abandon Medicaid expansion

JEFFERSON CITY, Mo. ? Republicans in at least four states want to abandon an expansion of Medicaid in President Barack Obama's health care overhaul, and more than a dozen other states are considering it in the wake of the Supreme Court decision removing the threat of federal penalties.

The...


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COMMUNITY CALENDAR:

June Community Calendar

Saturday, June 30

Noon Alcoholics Anonymous, 119 W. Seventh St.

Noon Elementary Art Classes JC Arts Gallery, 107 W. Seventh St.

1 p.m. American Legion Post 45 Bingo, Fourth and Franklin Streets

1 p.m. Doors open at JC Fraternal Order of Eagles, 203 E. 10th St.

1 to 8 p.m. Junction City Fraternal Order of Eagles kitchen is open with full meals, evening special available from 5 to 8 p.m.

1:30 p.m. Drawing Techniques Classes JC Arts Studio, 109 W. Seventh St.

6:30 p.m. JC Fraternal Order of Eagles Aerie Bingo, 203 E. 10th St., open to public

8 p.m. Alcoholics Anonymous, 119 W. Seventh St.

8 p.m. Karoke at American Legion Post 45, Fourth and Franklin Streets

Source: http://www.thedailyunion.net/newsdetail.asp?article_id=13544

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Lew: Health Care Law Not a Tax, 'It's a Penalty'

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Source: http://news.yahoo.com/lew-health-care-law-not-tax-penalty-101109987.html

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Custody, images at stake in Cruise-Holmes divorce

LOS ANGELES (AP) ? When Tom Cruise and Katie Holmes first got together, he jumped on a couch, she gushed girlishly, and many of their fans said, "Huh?"

Their split could cause just as much drama.

Not only are the images of two Hollywood stars at stake, so is the future of 6-year-old Suri, with some speculating that Holmes' decision to file for divorce in New York might mean she's seeking sole custody of their daughter.

Ultimately, Cruise might have the most to lose.

"There's no question this divorce is going to hurt his public image," said Dorie Clark, author of the forthcoming "Reinventing You: Define Your Brand, Imagine Your Future."

"His brand was already tarnished significantly when he first got together with Holmes five years ago and was infamously jumping up and down on Oprah's couch, and shortly afterward the videos of him praising Scientology were leaked," she continued. "This divorce is another opportunity for questions to be raised about his personal life, his religious beliefs ? which many consider outside the mainstream ? and that's not what a box-office star really wants."

California divorce attorney Michael Kelly, who is not involved with the Cruise-Holmes case, called Holmes' East Coast filing "a tactical move" that signifies "there will be an attempt to gain an advantage."

New York's comparative-fault divorce laws could be advantageous for Holmes, he said. The couple lived in Los Angeles.

Cruise and Holmes married in 2006 after a whirlwind love affair. He proposed at the Eiffel Tower. Their wedding was held at a 15th-century Italian castle.

She filed for divorce Thursday, ending her first marriage. This will be Cruise's third divorce. He was previously married to actresses Mimi Rogers and Nicole Kidman, with whom he has two children.

Cruise showed up alone at the recent Los Angeles and London premieres of his latest film, "Rock of Ages." Holmes also was absent earlier this month when Cruise received the Friars Club Entertainment Icon Award in New York. But he did bring Suri with him, allowing her to stay up late for the raunchy proceedings.

"Divorce will actually help Katie Holmes' brand," Clark said. "More people are going to be thinking about her and aware of her. This is generating a lot of sympathy and interest from people."

Holmes, 33, rose to fame on the teen soap "Dawson's Creek." She went on to appear in "Batman Begins," and earned raves for her roles in independent films such as 2003's "Pieces of April" and 2005's "Thank You for Smoking." She took a break after giving birth to Suri in April 2006 and marrying Cruise that November.

She did just a handful of roles until stepping things up in 2011. Holmes played Jackie Kennedy in the Emmy-winning miniseries "The Kennedys," appeared in Adam Sandler's "Jack and Jill" and just wrapped up a film with William Hurt. She said she's set to start another project in July.

Meanwhile, Cruise, who turns 50 on Tuesday, has remained a megastar. His latest role, as an Axl Rose-style rock star in "Rock of Ages," has won him strong reviews (though not corresponding box-office results), and his most recent "Mission Impossible" installment, "Mission Impossible: Ghost Protocol," has made more than $690 million worldwide.

"Tom Cruise's brand has always been the dynamic, likable hero ? the 'Mission Impossible' star that you're rooting for ? and it becomes harder for the public to get behind someone as a hero and want to go to the box office and cheer them on when there are serious questions about what kind of husband and father he is," Clark said.

Holmes' attorney, Jonathan Wolfe, said Friday that "Katie's primary concern remains, as it always has been, her daughter's best interest."

___

AP Entertainment Writer Ryan Pearson contributed to this report.

Source: http://news.yahoo.com/custody-images-stake-cruise-holmes-divorce-125358402.html

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FCC Fridays: June 29, 2012

FCC Fridays June 29, 2012

We here at Engadget tend to spend a lot of way too much time poring over the latest FCC filings, be it on the net or directly on the ol' Federal Communications Commission's site. Since we couldn't possibly (want to) cover all the stuff that goes down there individually, we've gathered up an exhaustive listing of every phone and / or tablet getting the stamp of approval over the last week. Enjoy!

Continue reading FCC Fridays: June 29, 2012

FCC Fridays: June 29, 2012 originally appeared on Engadget on Fri, 29 Jun 2012 19:00:00 EDT. Please see our terms for use of feeds.

Permalink   |   | Email this | Comments


Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/Zf0gRL8Z5NE/

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Benefits and Drawbacks of Consolidating your Debts | Finance World

Consolidating your debts may just be a very good debt relief solution, in case you have different charge card debts. Most individuals regard debt consolidation programs to help them manage their month-to-month debts. Then again, this option isn?t for everyone.

The Benefits of Merging Your Debts
You must be aware that there are various ways to consolidate your bills. You can rely on a debt consolidation company; you may request a financial debt consolidation loan or maybe obtain a home equity loan so that you can consolidate your debt.

Whatever option you choose to incorporate your current debts, a single regular monthly payment can certainly help make it a lot easier to manage your entire cash flow. Instead of checking several bills, and also worrying about being billed for late fees, in this case, you only have to cope with a single statement.

Along with one simple payment, your interest rate is going to be lesser, too, contrary to each and every credit card debt that you were actually paying individually.

Likewise, obtaining the debt consolidation service, you will no longer have to do business with creditors. Your debt consolidation agency will represent on behalf of you in order to handle every one of the collection calls and also handle your lenders.

And finally, to be able to communicate to a single loan company will make you once again you are in charge of your own money.

The Drawbacks of Consolidating Your Debts
Merging or consolidating your financial obligations doesn?t indicate your credit cards easily disappear. When you?re still making use of your charge cards, you could possibly land up shelling out more and also placing yourself in much deeper problem.

Most of these financial debt consolidation companies do charge fees and not all are legitimate. With that said, you?re putting your financial future at their mercy. Be sure to check their reputation over the internet, your current State or neighbourhood business department before signing any kind of debt consolidation program.

It will take more time to pay up your financial debts. Here?s the reason why: when you are paying off several credit card accounts, you must concentrate on settling one account at a time. And you?ll find your current financial obligations gradually go away. However, whenever you join all of them into one big loan, it will take a long time to repay the whole thing off.

Consolidating your debt does appear sensible for some people, but not all. Nonetheless, before you sign any debt consolidation or debt relief program, you have got to understand what the true benefits are. Always make sure you are at ease to make the month to month payment and understanding that you are not taking on any more obligations to help you get out of debt easily.


About the Author: Debt Help Pro is a free resource offering advice on different debt problems and a host of common debt concerns that debtors have, including: how to stop collection calls, pay off debt fast, where to go for debt advice, what?s the best debt options, when to file bankruptcy, whom should you talk to for debt relief and more.

For more articles and reviews of debt help resources, please go to
http://debthelppro.com/debt-relief-programs/

Source: http://www.iire.info/2012/06/Benefits-and-Drawbacks-of-Consolidating-your-Debts/

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Paraguay suspended from Mercosur, no sanctions

Leaders, from left to right in the front row, Bolivia's President Evo Morales, Brazil's President Dilma Rousseff, Argentina's President Cristina Fernandez, Uruguay's President Jose Mujica, Chile's President Sebastian Pinera, pose for a group photo with, back row left to right, Colombia's Foreign Minister Maria Holguin, Suriname's President Desi Bouterse, Ecuador's President Rafael Correa, Peru's President Ollanta Humala, and Venezuela's Foreign Minister Nicolas Maduro at a meeting by the Union of South American Nations (UNASUR) in Mendoza, Argentina, Friday, June 29, 2012. (AP Photo/Natacha Pisarenko)

Leaders, from left to right in the front row, Bolivia's President Evo Morales, Brazil's President Dilma Rousseff, Argentina's President Cristina Fernandez, Uruguay's President Jose Mujica, Chile's President Sebastian Pinera, pose for a group photo with, back row left to right, Colombia's Foreign Minister Maria Holguin, Suriname's President Desi Bouterse, Ecuador's President Rafael Correa, Peru's President Ollanta Humala, and Venezuela's Foreign Minister Nicolas Maduro at a meeting by the Union of South American Nations (UNASUR) in Mendoza, Argentina, Friday, June 29, 2012. (AP Photo/Natacha Pisarenko)

Argentina's President Cristina Fernandez, right, speaks as her Foreign Minister Hector Timerman looks on during a Mercosur summit in Mendoza, Argentina, Friday, June 29, 2012. Fernandez announced that the Mercosur trade bloc will not slap economic sanctions on Paraguay after the removal of its president because they felt it would hurt the Paraguayan people. Mercosur leaders criticized the impeachment and barred President Fernando Lugo's replacement, former Vice President Federico Franco, from attending the summit. (AP Photo/Natacha Pisarenko)

Brazil's President Dilma Rousseff, right, addresses the Mercosur summit meeting as her Foreign Minister Antonio Patriota sits by in Mendoza, Argentina, Friday, June 29, 2012. (AP Photo/Natacha Pisarenko)

Ecuador's President Rafael Correa attends a Mercosur summit in Mendoza, Argentina, Friday, June 29, 2012. (AP Photo/Natacha Pisarenko)

Paraguay's former President Fernando Lugo gives a press conference in Asuncion, Paraguay, Friday, June 29, 2012. The Mercosur trade bloc decided not to slap economic sanctions on Paraguay after the removal of Lugo as its president because they felt it would hurt the Paraguayan people. Mercosur leaders criticized Lugo's impeachment and barred his replacement, former Vice President Federico Franco, from attending the summit. (AP Photo/Jorge Saenz)

(AP) ? The Mercosur trade bloc suspended Paraguay's membership on Friday for having impeached and ousted its president but will not slap economic sanctions on the poor, landlocked country.

The South American group also announced that Venezuela will become a full member starting July 31, a move that will link the region's most powerful agricultural and energy markets.

Paraguayan President Fernando Lugo was impeached by the country's Congress a week ago in a fast-track trial triggered by a land eviction that killed 17 people in clashes between police and landless peasants.

Argentine President Cristina Fernandez told other heads of state at a Mercosur summit Friday that the "democratic order was broken" in Paraguay because it carried out a two-hour trial where Lugo was not allowed a proper defense. It will be suspended from Mercosur until it holds presidential elections next year.

But Fernandez said Paraguay would not be slapped with economic sanctions because "they never hurt governments. They always hurt the people."

Paraguay is among South America's poorest nations and any economic sanction by the bloc would have been disastrous since half its trade is with fellow Mercosur founding members, Argentina, Brazil and Uruguay.

Mercosur barred Lugo's replacement, former Vice President Federico Franco, from attending the summit. Franco says the transition of power in Paraguay was carried out according to the law.

Lugo said at first that he would attend the meeting in order to plead his case with regional leaders but later changed his mind. He then spoke out against retaliatory economic sanctions, which he said would only hurt ordinary Paraguayans.

The landlocked country is highly dependent on beef and soybean exports and is already suffering from a recent drought that parched soy fields and an outbreak of foot-and-mouth disease last year that forced the slaughter of hundreds of cattle heads to prevent the spread of the contagious disease.

Paraguay has a long history of dictatorships and fragile democracies. The removal of Lugo, a former Roman Catholic bishop whose presidency was eclipsed by a cancer diagnosis and several paternity scandals, plunged the country into a political crisis and became a top priority for regional leaders. Several governments called back their ambassadors and some called his ouster a coup.

The Union of South American Nations, or UNASUR, also suspended Paraguay during an emergency meeting Friday and handed the pro-tempore presidency to Peru for 12 months. The regional grouping said Fernando Lugo was not allowed a proper defense.

Retaliation for Lugo's ouster came from Venezuela's state-run oil company Petroleos de Venezuela (PDVSA), which earlier canceled a bilateral deal to supply Paraguay with diesel oil.

Sergio Escobar, who heads Paraguay's national oil company, announced Friday that Petroleos de Venezuela had instructed an intermediary firm not to deliver 150,000 cubic meters, expected over the coming months.

At the Mercosur summit, Argentina's Fernandez also announced that Venezuela will become a full member of the trade bloc during a ceremony in Rio de Janeiro on July 31. The union links the region's top agricultural and energy suppliers.

Venezuela, an associate member, had been trying to get full status for years. Lugo supported the full-membership because he said its oil could help smaller members of the grouping, but the move had been blocked by Paraguayan lawmakers.

Venezuelan President Hugo Chavez hailed the decision, calling it "a day for the history of integration." Chavez reiterated his belief that Lugo's ouster was essentially a coup. He spoke by telephone on the Caracas-based television channel Telesur.

"I have no doubt that behind that group of senators and deputees, that behind them is the hand of the empire," Chavez said, using his term for the U.S. government. He didn't offer any evidence to support that claim.

Chavez dismissed accusations against his government that have emerged since Lugo's ouster, including claims by Paraguay's new government that Venezuelan Foreign Minister Nicolas Maduro had tried to convince military leaders to support Lugo.

"I'm not going to answer them. An eagle doesn't hunt a fly," Chavez said.

Some observers pointed out that if a diplomat from another country had come to Venezuela and tried to meet with military officers, it would have provoked a scandal, especially given Chavez's personal history of surviving a failed coup in 2002.

"The president never would tolerate it," said Margarita Lopez Maya, a history researcher at Venezuela's Central University who has studied Chavez's presidency. "There the foreign minister goes to a country and talks with military officers. It's completely hypocritical."

Maduro on Thursday night similarly dismissed the claim by Paraguay's defense minister, though he didn't deny meeting with military officials.

"These things being said by this person from an illegitimate government that's emerged from a coup d'etat, they simply tell you the political and moral appearance of people who have just carried out a coup d'etat and they try to accuse others of trying to make coups against coups. It has no basis in reality," Maduro told Venezuelan state television.

"We did our work to seek to talk and dialogue with all sectors of Paraguayan society."

___

Associated Press writers Luis Andres Henao reported from Mendoza, Argentina. Almudena Calatrava and Debora Rey in Buenos Aires, Argentina, Jenny Birchfield in Rio de Janeiro and Ian James in Caracas, Venezuela contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2012-06-29-Mercosur-Paraguay/id-44ce18e434aa4600b3cd4de6e7fff6a6

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