Practical Surfing Exercises | Jawa Bali Indonesia

?Nearly 23 million people practice a unique water sport like surfing world-wide. While many agree that surfing is physically demanding, surfers would say that it is fun to do. To be a successful surfer one must perform strength and endurance building surfing exercises. A surfer?s physique is often being argued by many as the underlying key to success; where others believe that it is merely a skill-based sport. Shortly in detail, both of these valid arguments will be explained.

In general, when it comes to surfing, you use your arms to paddle vigurously to catch a wave or use your abdomen and legs to pull off an impressive cutback. Either way, strength is a necessity in either of these maneuvers. The majority of surfing related maneuvers, as a proven fact, rely on ?core? strength to be executed properly. Without the legs and arms, the core is fundamentally the entire body. The simple ?sit-up? is the perfect example of a core exercise as it works the lower back as well as the abdomen. ?Lifting of weights is the most common method of strength building. Weights provide a resistance to the muscle and cause them to increase in size, as well as change shape. With the body?s strength being increased, one?s ability to take on more powerful and larger waves increase.

When talking about surfing, people are often lead to believe that success is based on muscle size since the majority of surfers are agreeably in shape and well-toned. Strength, although being crucial, cannot go far without the help of endurance. Basically, endurance is the power or will to overcome stress (in this case it is physical stress on the muscles). To build endurance, it is commonly advised to perform cardio-vascular activities three to four times per week, as well as extending your current strength and surfing exercises. The ?plank? is a good example of a core-building endurance activity. The plank is performed by lying face down on a mat or other soft surface and holding yourself up for as long as possible, with only the forearms and toes to support you. To be done correctly your rear must not stick up in the air, and the body must be kept straight. The key to being successful in endurance building is to go harder, and longer each time you train. Swimming is by far the most beneficial endurance exercise you can perform throughout your surf training as it engages not only the arms and legs, but the body as a whole.? The endurance that is build by swimming is most closely assimilated with paddling (which comprises 90-95% of the time spent during a surfer?s session).

You can ensure your success by implementing a well researched surfing exercise plan and following it thoroughly. By creating a balance of strength and endurance exercises, accompanied by healthy eating, you are ready for all the challenges surfing may throw at you. If you strive towards being a better surfer, success is sure to follow.

?

Source: http://jawabali.com/sports/practical-surfing-exercises/

jane fonda denver weather editorial common billy graham