NLP CDs Can Help You To Easily Kick The Smoking Habit | B2B ...

NLP CDs Can Help You To Easily Kick The Smoking Habit

Article by Alan B. Densky

If you are trying to quit smoking, you know how tough it is to crush this destructive addiction. However, it is possible, and half of all adult smokers will successfully quit smoking forever. Many smokers have been able to quit smoking cigarettes by replacing them with new, positive habits without having to experience withdrawal symptoms. By far, the easiest and most effective method to quit smoking and achieve this end is hypnotherapy. Hypnosis for smoking cessation is one of the most frequently practiced forms of hypnotherapy. It is often cited as a tool to quit smoking along with strategies such as nicotine replacement therapy and other popular techniques. It works to end the smoking addiction by combating cravings to smoke, keeping you committed to quitting, and promoting stress relief and relaxation so you will not feel the urge to smoke. The smoking addiction has both physiological and psychological components. The physiological addiction is a physical need the body develops to nicotine. This aspect of the addiction is what causes the physical withdrawal symptoms that make it seem near impossible to quit smoking. However, this is a short, temporary phase in the overall process of quitting smoking, lasting only between three days and one week. By the end of this period of time, your body adjusts to normal, nicotine-free functioning. Based on thirty years of experience, I believe that the physical need for nicotine makes up barely ten percent of the addiction to smoking.By far, the most challenging part of quitting smoking is overcoming the psychological addiction, which are the mental and emotional aspects of smoking. I believe this makes up ninety percent of the cigarette addiction. When you develop a smoking habit, you develop an unconscious desire to smoke in certain environments, such as before going to bed at night. This is called a conditioned response. Stop smoking self hypnosis helps eliminate the unconscious associations that cause one to crave cigarettes, thereby eliminating the conditioned compulsion to smoke. Hypnotherapy also helps you stay motivated to cease smoking by reinforcing your beliefs that gave you the wish to quit smoking in the first place. Smokers get stuck in the habit of following a ritual of lighting up and smoking. This is why many people who attempt to quit smoking using nicotine patches or gums alone are unable to successfully quit. They soon overcome the physiological addiction, but they have no relief or replacement for the ritual of smoking, which has become a psychological addiction and pleasurable source of stress relief. Stop smoking self hypnosis techniques eliminate this mental addiction and serve as stress reducers as well. As a relaxation tool, hypnosis helps effectively relieve stress and anxiety so you will lose the desire to smoke cigarettes.By adding some effective NLP (Neuro-Linguistic Programming) techniques, stop smoking self hypnosis can keep you motivated to kicking the habit by training the unconscious mind to focus on the benefits of quitting. Eliminating tobacco benefits you in a great number of ways. Within days of quitting, body parts damaged by smoking begin to heal, damaged nerves re-grow, and your sense of taste and smell improves. Within weeks, circulation and lung function improve. Within a year, your risk of heart disease is less than half that of a smoker. Within five to fifteen years, your risk of having a stroke is the same as a non-smoker. Your risk of death from lung cancer and a number of other cancer risks have decreased, and the risk of heart disease is the same as someone who has never smoked.Despite the harmful effects of smoking and the health benefits of quitting, some smokers never overcome their addiction. For the most part, this is because they have never really committed to quitting. Other smokers are often afraid to experience withdrawal symptoms or give up the smoking habit. Quitting smoking does not have to be the agonizing process that makes so many smokers reluctant to even attempt quitting. Hypnosis is a very simple, natural method of quitting. Hypnosis is a powerful tool for crushing cravings for cigarettes, building powerful motivation, and promoting relaxation and stress relief to eliminate the psychological component of the smoking addiction. Stop smoking hypnosis techniques can be easily learned from specialized self-hypnosis programs that have been developed after decades of using hypnosis, Neuro-VISION video hypnotherapy, and NLP to help people quit smoking.Stop smoking hypnotherapy programs make it easy to quit smoking completely because they break the smoking addiction in a process that helps extinguish cravings and the desire to smoke. Whatever your motivation is for breaking the habit, hypnosis makes it easier to focus your mind on these reasons, which makes you feel a powerful urge to quit. Stop smoking hypnotherapy programs eliminate the impulse to smoke. Although quitting smoking can be an unsuccessful and painful endeavor for some, those who utilize stop smoking self hypnosis have a much greater rate of success because it makes the process much easier. Hypnosis is the most effective method for smoke cessation.

About the Author

Alan B. Densky, CH pioneered the use of video quit smoking aids and received a U.S. Patent on the technology.

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