Barbara attended the Academy of Physical Education in Krakow (Cracov), Poland were she was a semi-pro basketball player, giving her the opportunity to work in many diverse athletic fields. As an outstanding athlete in Poland, she was selected to promote a healthy lifestyle in Cracov area schools in a campaign called ?Live Healthy Sports." Her experience as a fitness competitor/gymnast has enabled her to provide her clients with specific core stabilization, unique strength training and nutrition awareness as well.
Barbara's pre-professional career as a gymnast was cut short when she fractured her arm in multiple places. Despite having many variations of manual therapy, she could never straighten her elbow, much less fully pronate or supinate, due to significant fascia tissue restrictions. But this all changed when Barbara decided to attend a Stretch To Win certification course, where she received a facial stretch treatment which repaired the problem that had plagued her for over 20 years. That was when she decided to become a Fascia Stretch Therapist. She is determined to use these unique skills to add tremendous value to her clients' lives.
Barbara?s goal has always been to inspire people to make positive changes in their lives. Barbara's philosophy is that "a healthy life is a happy life!"
Education:BS health and Exercise Science
Certifications and specialties:
American Heart Association CPR-AED Health Care Provider
AFFA certified personal trainer
AFFA group exercise instructor
Helix instructor
Les Mill Body Combat
Nutrition Specialist, American Academy of Sports Dietitians & Nutritionist
Poliquin Bio Signature practitioner
PICP level 1 The Poliquin InterantionalCertification Program
Fascia Stretch Therapist level 2
Interests and Athletic experience:
Basketball
NPC Fitness Competitor
Gymnastics
Coaching/Training
Barbara has already proven to be a great addition to our Staff. Look for posts from Barbara on Nutrition and Stretching very soon.
The GolfGym Team
www.golfgym.com
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