Hi BodyRockers,
Today?s challenge is calling us out to continue our focus on training at our fullest individual potential. There is so much support and energy here from BodyRockers all over the world, and what we can do is take this spirit and use it as a motivator to really give each of our workouts our all.
Tomorrow we are debuting a new workout with some completely new exercises that we have never done here before :) See you guys then!
Best,
Zuzana & Freddy
- Sandbag Swing25 reps on each arm
- High Knees with Jump Rope100 reps
Get your gear for this workout here:
Instructions:
Your goal is to complete 10 rounds of
25 Sandbag Swings on each arm
100 High Knees with Jump Rope
?as fast as possible. My time for this workout was 26 minutes and 11 seconds. My sandbag normaly weighs about 30lbs (or little bit more) but I did take about 5 lbs of the garden stones out for this challenge. Watch the video above to see how to do both exercises with proper form.
Source: http://www.bodyrock.tv/2011/06/22/wild-free-exercise-challenge/
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