ABCs of the Calories In, Calories Out Principle

ABCs of the Calories In, Calories Out Principle

Weight loss, fat loss and muscle gain - all of these are desirable goals for the millions of obese and morbidly obese individuals in the United States. These goals seem so easy to achieve with the calories in, calories out principle but the actual practice is a different matter altogether.

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Source: http://www.beaconcommunitycenter.org/health-and-fitness/abcs-of-the-calories-in-calories-out-principl_5563332A40h_May2011.html

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